Doomscrolling on social media is a widespread problem that can feel like an endless loop of losing track of time. Instead of tackling this issue with strict limits, a new mindful screen time app called Mivo Scrolling takes a different approach. Launched last month, Mivo tracks screen time and usage patterns, providing insights into daily habits. However, what sets it apart is its no-shaming philosophy. Rather than outright blocking certain apps, users can set customizable time limits for how long they wish to scroll on specific platforms. For instance, users can schedule two daily scroll sessions, allocating one-hour windows during which they select the apps they want to focus on. When it is time to take a break, a friendly reminder pops up, nudging them to think about why they are scrolling at that moment: out of boredom, looking for a distraction, or genuinely trying to relax.
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Notably, unlike other apps that might just try to pull users away from their phones, Mivo lets the user decide if they want to continue, encouraging a deeper awareness of how and why they are using it. As Pranshu Raithatha, creator of Mivo Scrolling, told TechCrunch: “Most screen time tools try to restrict people after the habit is already happening. Mivo adds a small reflection moment right when someone opens a social app, so they can pause and ask why they are opening it before falling into an automatic scroll.”
Regular Pauses and Post-Session Feedback
Additionally, users can set regular pauses every two, three, or five minutes, encouraging intermittent check-ins that help maintain awareness of their scrolling habits. After the scrolling session, Mivo asks the user whether the time was well spent or if they just got lost in the scroll, aiming to build a healthier relationship with their phone. The app also includes a widget that users can install on their home screen to display daily scroll time and remind them of the next scheduled session.
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Mivo Scrolling is currently available for free on the App Store. For those looking to reduce digital distractions, learning to turn off intrusive AI features, such as those in Google Docs, can be a complementary step, as covered in our article on how to turn off AI in Google Docs. Understanding online behavior can also be enhanced through analytics tools like heatmaps, which reveal interaction patterns.
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The slow tech movement, which promotes more intentional use of technology, finds a practical ally in Mivo. In an era where social platforms are designed to capture attention, this app offers an anchor of awareness. According to widely accepted definitions, doomscrolling is the compulsive consumption of negative online content, a habit Mivo helps to gently interrupt.
Source: https://techcrunch.com/2026/06/18/mivos-new-app-takes-a-mindful-approach-to-managing-screen-time
